Name: Broccoli; comes from the Latin word brachium which means “branch or “arm”.
Origins: Belongs in the cabbage family, and is native to the Mediterranean. It was first introduced to America by Italian immigrants over 200 years ago.
Peak Season: October through April.
Nutritional Value: Broccoli is a nutritional powerhouse known for its cancer-fighting properties, cholesterol lowering benefits, and vitamin-rich elements. High in vitamin C, A, K, fiber, iron, potassium and calcium, broccoli has a nutritional content that is healthy in so many ways. Read More