Eating for a healthy digestive system doesn’t require major life adjustments. In addition to kudzu, a vine with healing properties that is great for digestion, these five foods are good for your digestive track. With a few simple changes in diet, your digestive track will be running smoothly. These five foods are great for digestive health.Â
1. Yogurt: With its live and active cultures, yogurt preserves the “good” bacteria in your intestines. Having a thriving system of intestinal flora ensures regularity and comfort. Greek yogurt’s high protein content makes it an especially good choice. Make a smoothie thickened with yogurt for an afternoon treat or fold in peanut butter and fruit preserves to a bowl of yogurt for a filling take on the childhood favorite.
2. Beets: Rich in fiber, potassium, and magnesium, beets help maintain the digestive track lining and keep your digestive muscles strong. Boil or roast beets and serve in salads, with goat cheese, or sliced on top of a veggie burger!
3. Avocado: Although avocados are high in fat, they’re also high in fiber, which means you’ll stay full longer. They’re easy to digest, and those monounsaturated fats keep your gall bladder healthy. Try an Avocado-Banana Smoothie for a refreshing and fiber-full breakfast.
4. Oats: Besides their high soluble fiber content, oats have the minerals you need for a strong digestive track. Selenium, thiamin, phosphorus, and manganese are essential for normal digestive processes. Apple cinnamon oatmeal is a tasty way to start your digestive day.
5. Legumes: Lentils are a delicious way to get your daily fiber. Add cooked lentils to soups, or as a side dish to meats or even eggs! Try making a refreshing summer salad with cucumber and tomatoes and throw in a handful of kidney or cannellini beans. Or, for a delicious appetizer make a Chickpea-Eggplant Dip. Serve with raw vegetables or whole-grain crackers for a tasty snack!