chia seeds

Recipes

Chia Seed Pudding Recipe

By Madeleine Ignon | May 1, 2012

chia seed pudding

If you’re looking for something simple and sweet to munch on this spring, this is the perfect solution. Chia seeds, magically and with the smallest input of effort, make a wonderful, healthy pudding. Much like the way they take on a tapioca-like texture in the popular kombucha drinks, they gelatinize when soaked in water or nut milk. Add a little sweetener, and you have instant pudding.

As I have been finding out, they are very versatile in cooking, and you can also eat them raw sprinkled over cereals or grains. Plus, they’re packed with fiber, calcium, and omega-3s, making it a great alternative to other sugary snacks. Add your favorite fruit to make it an even more enjoyable easy spring dish!


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