Photo: Allana Mortell
Having a child who despises vegetables and prefers sweet and salty over nutritious and delicious could be considered a parents worst nightmare. With that said, it’s always a fun treat to stumble upon a dish that combines the best of both. Stuffed pasta shells are like ravioli, but so much better. The advantage of this dish is that you can combine more than one ingredient (hello, vegetables!) into the inside of the shell, resulting in a flavor-packed and health-conscious dish.
Kale is a member of the cabbage family and simply put, one of the healthiest vegetables around. It’s antioxidant and anti-inflammatory nutrients are beneficial to your health in more ways than one and also helps in an individual’s detox process, regulating the detox activity in cells. The antioxidants in spinach are proven to help with one’s vision, skin tone and additionally, help lower blood pressure. Combine these two vegetables with the perfect pairing of cheese and tomato sauce and you have a winning dish, even your kids will love. Read More