Rena Unger

Recipes

Roasted Beet and Garlic Dressing Recipe

By Rena Unger | July 12, 2011

Photo: Rena Unger

Photo: Rena Unger

Iron is the mineral responsible for transporting oxygen from our lungs to our muscles, organs and cell tissue, and returns carbon dioxide back to the lungs. I think we can all safely agree this is a vital function. Low iron intake means slow oxygen consumption for the body. Because oxygen consumption translates into body energy, low levels of iron and oxygen can lead to significant health problems. Here are some symptoms and health concerns that could result from low iron: Read More

Recipes

Refreshing Apple and Fennel Salad Recipe

By Rena Unger | June 15, 2011

Salad
Salad

Photo: Rena Unger

From forbidden fruit in the Garden of Eden, to super food celebrated by Johnny Appleseed (Chapman) for its ability to keep evil spirits away, the apple is an incredible fruit that is deeply rooted in our healing and agricultural history. We have all heard the saying “an apple a day keeps the doctor away” and there is quite a bit of truth to this. Let’s explore what makes an apple so beneficial to our health: 

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Featured Recipe

Image by Rod Waddington Dinner

By Suzannah Schneider

Injera

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Meet the Team

About The Team

Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. MarcusSamuelsson.com strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More

Restaurants

Red Rooster Harlem
Ginny’s Supper Club
Uptown Brasserie
American Table Cafe and Bar
Kitchen and Table
American Table Brasserie and Bar
Norda
Marc Burger