With a beautiful pop of red and green to showcase the sweet and savory flavors, this watermelon salad is very easy to make and has only five ingredients that are simply tossed together. It’s a refreshing option as an appetizer, side dish, or healthy snack during these warm weather months ahead.

This summer-inspired and textured panzanella is chock full of roasted asparagus and leeks, white beans, cubes of toasted bread, and the fresh flavors of sun-dried tomatoes and pesto all drizzled in healthy olive oil and a splash of balsamic vinegar.

If you’re in search of a tasty detox, you can be sure this captivating green bean salad will be your remedy to some internal spring cleaning. This salad of sorts can be served alone or as a side. With plenty of zest and garlic, you will neither feel deprived of taste or lacking nutrition.

Photo: jendeezee

Though beets are not the most popular vegetable, they are slowly working their way up the superfood totem pole. In fact, beets are probably one of the healthiest foods out there. With no trans-fat, saturated fat and very low in calories, the advantage of eating beets is almost too good to be true. Rich in carbohydrates, beets are a great source of energy and high in vitamin C, A and contain plenty of antioxidants and minerals. The aesthetically-pleasing fruit is proven to fight cancer, cleanse your blood and liver and even protect against artery disease. All in all, we should be eating beets this spring.

However, in reality, the golden and purple vegetable may not be everyone’s particular cup of tea. This recipe we’ve provided shakes up the traditional way of roasting, boiling or even (gasp!) using canned beets. By serving the beets raw alongside complementary flavors like creamy goat cheese and a tart citrus dressing, this salad quickly becomes not just your average dinner salad. Filling and scrumptious, this dish may just transform you into a heart-healthy, beet-lover!

Photo: jendeezee

Photo: Studio Gabe // Gabriel Li

The warm weather is here early this year! The early season means one of spring and summer’s favorite fruits is starting to pop up at the market earlier- the watermelon. This juicy fruit is ideal by itself or in desserts, but its versatility also makes for a great salad ingredient.

Seasonal eating is about highlighting the main ingredient, and in this case the watermelon is highlighted without too many other additives. This super easy Watermelon Basil Salad has only five ingredients and can be put together in less than five minutes. It’s a great option as an appetizer, side dish, or healthy snack during these warm weather months.

Photo: Linda Wagner

I love coming up with different salad recipes. Especially beautiful ones! There’s something incredibly chic about a simple salad using fresh ingredients. Here’s a salad that looks just as amazing as it tastes. This gorgeous salad is actually very, very simple to make. If you can’t find watermelon radishes you can substitute regular radishes instead. Read More

Photo: Laura Ratliff

Along with the cooler temperatures, Fall also brings with it some of the best produce around: butternut squash, kale, Brussels sprouts, apples, pears and one of the best of all-figs! These tender, sweet fruits are a treat to eat on their own (believe us, we ate plenty of them!) but they can really shine when paired with a few supporting cast mates.

We paired our Black Mission figs with smoky lamb sausage, grilled red onions, and a creamy Sainte-Maure goat cheese, all atop a bed of baby greens and drizzled with a simple balsamic vinaigrette. Read More

Photo: Adam Macchia

KITCHEN DAILY VIDEO

This is what I call a truly fusion recipe. I was inspired to make this salad by both Asian and Italian culinary traditions. The earthy mushrooms give the dish a great fall flavor.

This dish is great for lunch and if you’re looking for just the perfect treat to top off your meal, check out my flan recipe for dessert. Click here to watch the video. Read More

Photo: Adam Macchia

KITCHEN DAILY VIDEO

Hanger steak isn’t a super expensive cut, but it does have a great flavor. Serving steak in a salad is a lighter option for weeknight dinners. Fast, simple, and inexpensive- this will surely become a go-to recipe on a busy weeknight! Read More

Photo: Matt Essert

In my opinion, a fifth season should be officially added to the weather: tomato season. Fresh tomatoes are unlike anything else. We eat tomatoes and tomato-based foods all the time, but there is nothing quite like a firm and delicious tomato. You should really eat as many fresh tomatoes as possible over the next few weeks to get your fill. Read More