Photo: Rena Unger

Vitamin E, along with vitamins A, D & K, is a fat soluble micronutrient. The presence of fat at the time of digestion is necessary for the body to absorb this nutrient. A diet low in fat is often a contributor to deficiency in vitamin E, as well as vitamins A, D or K.

Vitamin E is a powerful antioxidant that protects and supports:

• Our cells from free radical damage and helps to reduce our risks for certain cancers
• Our heart health and lowers our risk of heart disease
• Eye health
• Respiratory health
• Brain health
• Prostate and breast health
• Strong circulation
• Regulation of PMS and reduced menstrual pain

Foods rich in vitamin E include:

• Cold pressed oils including canola, corn, cottonseed, olive, safflower and soybean
• Nuts and seeds
• Whole grains including wheat, oats, quinoa and rice (brown, red and black)
• Leafy greens including beet greens, collards, dandelion greens, kale, spinach and turnip greens
• Vegetables including: asparagus, avocado, broccoli, cabbage, cauliflower, cucumbers, sprouts and sweet potatoes
• Eggs
• Organ meat
• Legumes including lima beans and soybeans

Check out my recipe for Roasted Broccoli with Sweet Chili Peanut Sauce. This is a delicious way to enjoy vitamin E rich broccoli with high quality fat for maximum absorption.

Eat well!

Rena Unger

Holistic Nutrition Chef & Culinary Educator

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Photo: Rena Unger