Ayurveda

Health & Wellness

Ancient Health Secrets: Ayurveda Diet

By Tawnya Manion | May 9, 2013

ayvurvedic

For over 5,000 years, people in India have followed the Ayurveda diet to promote wellness and vitality. This ancient medicinal practice originated from the Hindu scriptures called the Vedas. The word stems from the ancient Indian language of Sanskrit; ayur meaning life, and veda meaning knowledge. People who follow this diet philosophy consider it a sacred way to nourish the body, mind, and soul. In short, they believe food that enters the digestive system not only effects how the physique feels but the spirit too.

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What To Eat After Yoga

By mahir | April 27, 2011

Photo: lululemon athletica on flickr

Photo: lululemon athletica on flickr

Yoga is a great activity, but too often a class can be affected by a full stomach or dehydration. To make sure that you feel as great as your sun salutations look, we’ve compiled a few tips for best eating before and after yoga. Read More

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