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Health & Wellness

Add More Vegetables To Your Diet

By Tawnya Manion | March 14, 2013

Photo: Suzies Farm

According to the Academy of Nutrition and Dietetic’s Journal of Research most adults in the United States need to increase their vegetable intake to reach the recommended amount of five servings a day. The biggest problem with adding more plants to the diet is that most people prefer the starches and meats on their plates to the colorful vegetables.  However, consuming a plant-based diet works in our favor for a number of reasons. Read More

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Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. MarcusSamuelsson.com strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More

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