cardio vascular disease

Health & Wellness

Eat Your Way To A Healthy Heart

By Tawnya Manion | February 21, 2013

Photo: svet

 

Making qualtiy decisions on how to prepare edibles can be the difference between a strong ticker or developing a number of cardio vascular diseases, including high cholesterol or stroke. As you age the heart becomes more sisceptible to shifting levels of HDL (good) cholesterol and LDL (bad) cholesterol and as a result plaques builds up in the arteries causing high blood presure and eventually stroke. To reduce the risk of heart disease or to manage a preexisting condition, adopt these tips when preparing different types of dishes.

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