carla f. williams

Health & Wellness

Vitamin D Supplements May Reduce Blood Pressure

By Carla F. Williams | April 22, 2013

vitamins, hypertension, african americans
vitamins, hypertension, african americans

Vitamin D a possible link to lower hypertension in African Americans? (Photo: colindunn)

The possibility that something as readily accessible as Vitamin D, aka “the Sunshine Vitamin,” might reduce blood pressure in African Americans is big news. With over 40% of all African Americans tussling with high blood pressure, Blacks have significantly higher rates of hypertension than other US populations along with lower levels of circulating 25-hydroxyvitamin D (vitamin D3 or cholecalciferol). A possible precursor to coronary artery disease (i.e. heart disease, stroke, heart failure, and peripheral vascular disease or hardening of the arteries in the legs and feet), hypertension poses a clear public-health threat to the Black community. To date, there has been no definitive reason identified for the potentially life-threatening health disparity posed by this high level of hypertension. However, recent research presented in the American Heart Association’s journal, Hypertension, suggests that Vitamin D deficiency might play a specific role in the “mechanics” of hypertension among Blacks. Read More


Deviled Eggs that Ditch the Cholesterol

By Carla F. Williams | April 1, 2013

Photo: pietroizzo
Photo: pietroizzo

Photo: pietroizzo

For as long as I can remember, deviled eggs have been one of my absolute favorite foods. Maybe it’s my Southern roots. I still remember sitting on the beach as a little girl, watching anxiously as my mom pulled the rectangular plastic container of delectable deviled eggs out of the bright red ice chest. Cholesterol wasn’t in the dietary vocabulary then and I just LOVED deviled eggs! Now I know the challenges with munching on too many pieces as a snack. The whites are jammed with lean protein but the yolks come with a little too much cholesterol for snack status. Add the salt from typical jarred mustard and the sprinkled-in salt, along with fat from standard mayo and all of a sudden you can’t munch on those creamy deviled eggs quite as freely as you might like. Read More

Health & Wellness

Transcendental Meditation May Help Fight Heart Disease

By Carla F. Williams | December 4, 2012

Photo: premasagar

Photo: premasagar

We’re all familiar with the uncomfortable feelings stress can create. What’s even more important than the feelings, however, is what that stress may be doing to our bodies. The medical community links “psychosocial stress” to both the onset and the progression of cardiovascular disease (CVD), proof positive that stress affects our lives beyond our conscious feelings.  Plainly put, stress can indeed kill and reducing stress is key to protecting our health and wellbeing. The good news is that it appears that our brains may well have the power to positively impact our health by helping keep stress at bay. Read More


The Olympian’s Plate

By Carla F. Williams | August 2, 2012

Photo: jcoterhals

Photo: jcoterhals

My culinary curiosity kicked in the other night as I watched the hyper-competitive swimmers jettison through the water with the grace of dolphin-sharks. How do these uber athletes fuel their bodies to be able to consistently sustain this level of physical output? Might there actually be such a thing as a Breakfast of Champions? I did some digging and just as I suspected, there is no magic meal that can turn us mere mortals into athletic forces to contend with. My peek behind the curtain did turn up some interesting info that makes the Games that much more interesting. Who knows, it might possibly help you improve your own athletic prowess a bit. Read More


Featured Recipe

More Recipes

Meet the Team

About The Team

Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More


Streetbird Rotisserie
Marcus’ Bermuda
Eatery Social Taqueria
Red Rooster Harlem
Ginny’s Supper Club
Uptown Brasserie
American Table Cafe and Bar
Kitchen and Table
American Table Brasserie and Bar
Marc Burger