energy

Health & Wellness

The 4 Best Foods For All-Day Energy

By Tawnya Manion | August 5, 2013

Photo: Pauline Mak
Photo: Boz Bros

Photo: Boz Bros

Energy, we all want it, but sometimes getting that extra boost from a cup of joe or a concoction in a can leaves us with an afternoon slump. Instead, switch to nutritious, whole foods to help you stay vigilant through-out the day. Energy boosting nourishment is packed with nature’s natural revitalizers such as omega-3 fatty acids and B-complex vitamins. To rev up your engine and avoid feeling sleepy midday add these four stamina inspiring foods to your daily diet. 

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