When life gets tough the tough eat salmon? Ok, that’s not how the saying goes, but if the tough want to keep their spirits high through trials and tribulations they might want to consider such notions.
We all know that maintaining a healthy, balanced diet contributes to a sense of well-being, but did you know that vitamin and mineral deficiencies effect state of mind too? Or that even the act of cooking can reduce stress? It’s true, especially if you love to cook. Follow these three tips to boost your mood with food.