In the foodie world, juicing has quickly become the newest healthy habit around. Juice cleanses and juice bars are popping up everywhere faster than cupcakes shops and food trucks. The biggest positive from juicing comes from the fact you’re consuming optimal amounts of vegetables and nutrients in an efficient, straw-driven manner.
The Cancer Institute of America suggests we all have five servings of vegetables and three servings of fruit every day. Â With that said, given our busy lifestyles and the whole “fast-food” nation epidemic, it’s becoming more and more difficult to consume the proper amount of healthy nutrients every single day.
Once upon a time, smoothies had their big “moment,” and while the fruit-driven drinks are nevertheless a healthy option, the prevalence of juice bars and “green” drinks are momentarily outshining their fruity fro-yo counterparts.
Juicing, especially with organic, fresh and local ingredients, allows you to absorb all the possible nutrients vegetables have to offer. Read More