Heart Disease

Health & Wellness

Eat, Fast and Live Longer

By Ashley Beck | May 8, 2013

ramen, fasting, healthy, vegetables

When you see a 101-year-old man, who only started long distance running in his 80s, cross the finish line of a marathon you wonder, is it merely genetic? Or is there something else in his regimen that has kept him surgery free, medication free with no signs of heart disease and active for 20 years longer than most people live? His answer: “It’s because of what I eat: fresh foods, small portions.” So we may not all be running marathons at 101 years old and we may not be able to change our own genetic make-up. But we can change the way we eat; not just what, but how and when. It’s what Marcus likes to call “eating with a spiritual compass“. Read More

Health & Wellness

Transcendental Meditation May Help Fight Heart Disease

By Carla F. Williams | December 4, 2012

Photo: premasagar

Photo: premasagar

We’re all familiar with the uncomfortable feelings stress can create. What’s even more important than the feelings, however, is what that stress may be doing to our bodies. The medical community links “psychosocial stress” to both the onset and the progression of cardiovascular disease (CVD), proof positive that stress affects our lives beyond our conscious feelings.  Plainly put, stress can indeed kill and reducing stress is key to protecting our health and wellbeing. The good news is that it appears that our brains may well have the power to positively impact our health by helping keep stress at bay. Read More

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About The Team

Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. MarcusSamuelsson.com strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More

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