By:Â Cyndi Amaya
With the warm weather approaching, many of us flock to our all-time favorite cold beverage- iced tea! But with all the sugar-laden powders and bottled iced teas out there, the iced tea we all know and love has turned into the latest unhealthy soft drink. If you read the label of these so-called “teas”, you may notice everything but actual tea leaves in it. From artificial sugars and preservatives to “fruit and tea essences,” the dangers of drinking these can actually outweigh the benefits.
When brewed properly, tea is actually one of the healthiest beverages you can drink since its rich in antioxidants called flavonoids. These are most potent when tea is freshly brewed and can ward off against the aging effects of pollution and help prevent cancer in the body. Those are only a couple benefits, even more include reducing your risk of health disease, building stronger bones and teeth, boosting your immunity and your metabolism to help you maintain a healthy weight. Plus, tea has less caffeine than coffee but can still help to keep you awake.
All that info is great, but you might be asking, how do I make my own iced tea? Making your own perfect iced tea is not as complicated as it may seem, yet not as simple as dipping a tea bag into a cup of iced water. The key to a perfectly brewed cup of tea is in the extraction. Read More