By:Â Michele Wolfson
As a personal chef, it’s this time of year that I get a bunch of frantic phone calls on advice about how to detox after holiday indulgences. All of the excessive eating, heavy partying, and sleep deprived nights have caught up to most of us and that holiday bulge is a nuisance that has to be eliminated from the waistline as quickly as possible.
Many of us take our livers for granted, but did you know that the liver is a filter for the body and needs to be purged of toxins to stay healthy and function optimally? The liver is the largest and most complex organ in the body and it cleans and filters our blood 24 hours a day.