Photo: lululemon athletica
There are so many different reasons why we struggle with our weight– family, heartbreak, hectic work schedule, a love for ice cream with chocolate sauce– but they all revolve around the same thing: Stress. Tense emotions make it difficult to feel like yourself, let alone lose weight.
By making simple changes to your lifestyle one step at a time, you can escape the vicious cycle of stress and start reshaping yourself for the better immediately. Weight, stress and sex are all affected by one another, so this plan addresses all three at once.
Start by writing down everything that you eat – it will surprise you to see it on paper. This plan will work for you if taking baby steps is more your speed. If you’re interested in giving these weekly challenges a shot, you could start at the beginning or go in your own preferred order. You could also build each week on top of the next or simply tackle one weekly challenge at a time.
Check out our eight week-long “healthy living and stress reducing” challenge… Read More