peppers

Health & Wellness

Summer Foods to Beat the Heat

By Tawnya Manion | May 30, 2013

Photo: John P
Photo: John P

Photo: John P

As temperatures begin to rise it’s important to consume foods and beverages that help lower your body temperature and make you feel refreshed and light. Luckily, nature provides an abundant array of seasonal fruits and vegetables that enable everyone to stay cool and revitalized all summer long. So, next time the heat robs your ambition to cook or dampens your appetite, try these tips to stay cool in and out of the kitchen.

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