Portion Control

Health & Wellness

Keep Portion Sizes In Control

By Tawnya Manion | December 12, 2012

Photo: puuikibeach


Photo: Greatist

One of the key components in maintaining a healthy weight is practicing portion control, and understanding how to eyeball servings of different types of foods. Even if you eat the most nutritious diet, if you consume too many calories, the body will gain weight and become more susceptible to preventable dietary diseases. To clarify the differences between portion sizes and servings, I will elaborate with a clarification and an example. Read More


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