post-work out snacks

Health & Wellness

Working Out Your Investments & Returns

By Jae Ponder | September 18, 2012

Photo: val'sphotos'

Photo: valjk

It’s safe to say we are stepping into a realm where people are engaging in physical activities and opting for a more health conscious frame of mind and body. We get up, get in a good workout, and ultimately feel a sense of claim and accomplishment. And you should, right? Well, not quite. I’m not one to burst too many bubbles, but POP…you’ve only accomplished half the battle. After working your body to the core, you have to follow through with some sort of post workout nutrition.  I too am guilty of the “My workout is enough” bug. Once you become aware of what the body is doing on the inside, you understand that as you do to the body, you have to give to the body as well. Read More

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