Post workout food

Health & Wellness

What To Eat Before and After A Workout

By Tawnya Manion | March 21, 2013

Photo: jonnygrip

Consuming the proper foods before and after a workout can increase the burn of energy, build strong muscles, and aid recovery from the wear and tear put on the body. Additionally, if you eat applicable foods pre- and post-sweat session, your blood sugar level maintains a more stable balance throughout the day and the immune system gets an extra boost from the blood that circulates out from the heart. Read More


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Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More


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