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8 Signs That You Need More Sleep

By admin | January 16, 2012

Photo: Svein Halvor Halvorsen

Photo: Svein Halvor Halvorsen

By: Michele Wolfson

While it may seem like losing sleep isn’t such a big deal, sleep deprivation has a wide range of negative effects that go way beyond daytime drowsiness. Sleep is as important as food, but in this crazy world that we live in, it is often taken for granted. A chronic lack of sleep can cause a host of problems including increased risk of diabetes, heart disease, obesity, irregular hormone production, high blood pressure, and other health problems.

If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity- not a luxury. Learn how to determine if you get enough sleep and what you can do to bounce back from chronic sleep loss and get on a healthy sleep schedule. Here are 8 signs that you’re sleep deprived Read More

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The Best Snacks for a Good Night’s Sleep

By mahir | June 1, 2011

Photo: musicfanatic29 on flickr

Photo: musicfanatic29 on flickr

In our hectic world, a good night’s sleep can often feel like a rare treat rather than a normal part of our routine. While lack of sleep can affect our attentiveness, health, and mood, it can also have a negative effect on our weight and eating habits.  Read More

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Photo by Sudhamshu Sauces & Rubs

By Marcus Samuelsson

Awase

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About The Team

Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. MarcusSamuelsson.com strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More

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