Photo: Fd

Is your diet taking away your glow? Eating a healthy diet with sufficient amounts of omega-6, omega-3, vitamins C and E, zinc, and iron help prevent signs of premature aging. According to scientists at the US National Health and Nutrition Examination Survey, omega-6 and vitamin C prevent wrinkles and dryness that come with age. Vitamin E, which provides the body with antioxidants, protects skin from UV-induced free radicals. Zinc and iron, two minerals that are key in maintaining radiant skin, slough off dead dermis and carry oxygen via red blood cells to the surface of your epidermis providing you with a brighter complexion. Lastly, omega-3 fatty acids fight inflammation. Read More