According to an archival survey, courtesy of the Agricultural Research Service by the USDA, sugar consumption in 1955 for a single occupied household was about 63 grams of sugar per day. Read More

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Most people are aware of the consequences of consuming too much sugar, but one report suggests that the effects are more serious than they appear to be. In fact, the piece recommends that sugar itself is a toxin that should be regulated. According to Time, researchers from the University of California, San Francisco released an opinion piece that advocates controlling the sales of sugary products and rejects the popular idea that the sugar is simply “empty calories.”

“There is nothing empty about these calories,” the piece says. “A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases. A little is not a problem, but a lot kills – slowly.”

Photo: Ozlady

By: Dylan Rodgers

Sugar is by far one of the most popular commodities on the planet.  It has converted tons of people into tea and coffee drinkers and blessed mankind with wonderfully sweet treats.  But the process of sugar’s rise to greatness could leave a bad taste in your mouth. Read More

Photo: Uwe Hermann

Did you know the average American consumes two to three pounds of sugar each week? While you may not be munching on cookies or candy bars, processed sugar is hidden in almost everything you eat. From ketchup to pastas and mayonnaise to cereal, a large part of the average diet includes sugar-saturated components. Read More

Photo: mynameisharsha on flickr

If you’re looking to expand your sweet tooth and give a new twist to your recipes, look no further than adding agave, maple syrup, Stevia or honey. Each one adds its own distinct flavor and can replace sugar in your baked goods. However, replacing them equally will make your cakes and other baked goods turn out differently as they have different textual qualities. Here is a handy guide to keep in mind when using sugar alternatives in baked desserts.  Read More

Photo: Jeena Paradies on flickr

Get Fit For Summer!

If you’ve made a batch of kombucha, a delicious homemade alternative to soda, but what about making a sugar-free juice alternative? Read More

Is Sugar Bad for You? Read More

For many people with diabetes, exercise can be a tricky activity to navigate. Blood sugar needs to be regulated, which is an extra challenge for those who want to play sports, from amateur to professional athlete. Read More

Your brain really does detect a difference between sugars-a new study shows that the brain reacts differently to glucose and fructose. Read More