Photo: mandlyinlovewithlife
With summer comes a plethora of great things; outdoor entertaining, beach parties, fireflies, a bounty of fresh produce, and great opportunities to get fit. And though you might prefer one over the other, say beach parties over exercising, neither should be ignored. Winter is officially over. So, get out there! It’s time to get moving, and enjoy the sunshine. Here are some tips to help you out.
Photo: photographer23
For over 5,000 years, people in India have followed the Ayurveda diet to promote wellness and vitality. This ancient medicinal practice originated from the Hindu scriptures called the Vedas. The word stems from the ancient Indian language of Sanskrit; ayur meaning life, and veda meaning knowledge. People who follow this diet philosophy consider it a sacred way to nourish the body, mind, and soul. In short, they believe food that enters the digestive system not only effects how the physique feels but the spirit too.
Photo: Smaku
Paying attention to the foods that come across our mouths and plates is easier said than done. In today’s fast-paced world, most of us miss the chance to experience the fulfillment of consuming a meal, instead we hastily gobble down our food in order to rush off to the next endeavor. The practice of eating in a scamper can lead to overeating and choosing foods that do not benefit our health; however, the art of being present at each meal allows for a connection with the mind, body, and soul.
Photo: Kamshots’
Despite the well-established fact that regular participation in moderate physical activity can reduce the risk of developing a variety of illnesses and trim the waistline, most Americans remain seated an average of 7 hours a day. Inactivity can lead to such deadly ailments has diabetes, heart disease and obesity. According to James A. Levine, Md.D., PhD. of the Mayo Clinic, “Our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression, and the cascade of health ills that come from what scientist have named the sitting disease.” He goes on to say, “Every two hours spent sitting reduces blood flow and lowers blood sugar, increasing the risk of obesity, diabetes and heart disease”. To not fall victim to the “sitting disease”, add the following tips to your daily routine. Read More
Photo: Angelita
If you have been employing cost as an excuse to eat high fat prepared or processed foods, you can kiss that excuse goodbye. With proper planning, purchasing and a little creativity, you too can eat healthy on a budget. There’s no need to forgo flavor, nutrients or quality when shopping on a shoestring. It’s easy to find tasty, nutritious foods for a price that doesn’t break the bank. You just need a little advise on what to do to keep your grocery bill low. So, follow these tested tips to eating healthy on a small financial plan.
Photo: Karimian
The National Cancer Institute believes that up to one-third of cancers are the result of a poor diet, and are preventable. More likely than not, malignancy has affected you, a friend or a family member’s life. While the big C can leave us feeling defenseless, there are measures you can take to prevent the malady.
First-and-foremost eating a diet high in antioxidants, along with lifestyle changes, and early detection can prevent you from developing the disease, or even worse, becoming a victim of it. To build a healthy life-style and prevent yourself from developing preventable ailments add these four tips to your daily routine.
Photo: Three Points Kitchen
Spring has sprung across the northern hemisphere, and with longer days and warmer weather, there’s no time like the present to clean up dirty eating habits. A common practice of cleansing the body consists of a plan that uses cleansing teas, such as dandelion or milk thistle, or fasting for several days to detox the system. Scientifically, fasts are not proven to rid the body of built up toxins, and obsessively restrictive diets can leave the body depleted, weaken the metabolism, and even cause gallbladder stones. Read More
Consuming the proper foods before and after a workout can increase the burn of energy, build strong muscles, and aid recovery from the wear and tear put on the body. Additionally, if you eat applicable foods pre- and post-sweat session, your blood sugar level maintains a more stable balance throughout the day and the immune system gets an extra boost from the blood that circulates out from the heart. Read More
Photo: Suzies Farm
According to the Academy of Nutrition and Dietetic’s Journal of Research most adults in the United States need to increase their vegetable intake to reach the recommended amount of five servings a day. The biggest problem with adding more plants to the diet is that most people prefer the starches and meats on their plates to the colorful vegetables. However, consuming a plant-based diet works in our favor for a number of reasons. Read More
Photo: PHOTO/arts Magazine
The conversation usually goes as follows. Me: You want some peaches they’re from Upstate? I have extra ones from my CSA. Friend: Yea! What’s a CSA?
The Acronym CSA stands for Community Supported Agriculture, and exists as a mutual support and commitment between local farmers and community members who pay the farmer an annual membership fee to cover the production costs of the farm. In turn, members receive a weekly share of the harvest during the growing season. The quality of the produce coupled with the great price makes belonging to a CSA community a rewarding experience.
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Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. MarcusSamuelsson.com strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More
