Lower High Blood Pressure Through Food

By mahir | June 2, 2011



It’s pretty devastating to see that young adults are now being affected by hypertension. A recent study estimated that 1 in 5 young adults suffers from high blood pressure. The study focused on adults ages 24 to 32, and found that 19 percent of the 14,000 participants included in the research had high blood pressure. That’s quite a lot for a health issue that has long affected an older demographic. But what can you do to improve your blood pressure?  Read More


What To Eat After Yoga

By mahir | April 27, 2011

Photo: lululemon athletica on flickr

Photo: lululemon athletica on flickr

Yoga is a great activity, but too often a class can be affected by a full stomach or dehydration. To make sure that you feel as great as your sun salutations look, we’ve compiled a few tips for best eating before and after yoga. Read More


The Pink Pony

By mahir | April 7, 2011


Dusting off gloves and scraping off spikes, professional baseball players take to the field for spring training hungry for a winning season. After long practices, players build up a big appetite and seek out hearty meals fit for an athlete. Read More


Exercising With Diabetes

By mahir | March 24, 2011

For many people with diabetes, exercise can be a tricky activity to navigate. Blood sugar needs to be regulated, which is an extra challenge for those who want to play sports, from amateur to professional athlete. Read More


Athletic Training And Vegetarianism

By mahir | February 23, 2011

Vegetarian Column By Marcus Samuelsson

Many considering vegetarian diets are concerned when it comes to their muscles and athletic performance. Protein is essential to build muscle and the general misconception is that this is too hard to do without meat in your diet. Read More


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Meet the Team

About The Team

Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More


Streetbird Rotisserie
Marcus’ Bermuda
Eatery Social Taqueria
Red Rooster Harlem
Ginny’s Supper Club
Uptown Brasserie
American Table Cafe and Bar
Kitchen and Table
American Table Brasserie and Bar
Marc Burger