Health & Wellness

The 4 Best Foods For All-Day Energy

By Tawnya Manion | August 5, 2013

Photo: Pauline Mak
Photo: Boz Bros

Photo: Boz Bros

Energy, we all want it, but sometimes getting that extra boost from a cup of joe or a concoction in a can leaves us with an afternoon slump. Instead, switch to nutritious, whole foods to help you stay vigilant through-out the day. Energy boosting nourishment is packed with nature’s natural revitalizers such as omega-3 fatty acids and B-complex vitamins. To rev up your engine and avoid feeling sleepy midday add these four stamina inspiring foods to your daily diet. 

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Health & Wellness

Keep Your Brain In Tip-Top Shape

By Tawnya Manion | January 23, 2013

Photo: A Food Blog

The human brain needs exercise and proper nutrition to maintain cognitive processing and a functioning memory. According to the Nurse’s Health Study, a long-term analysis conducted on nurses by Harvard Researches at the Harvard School of Public Health, certain foods and mental exercises can improve the cognitive functions of the brain. This study is the largest and longest running human examination of factors that influence bodily health. Currently, 238,000 participants cooperate with researches to gain new insights into how to prevent and/or cure illnesses like Alzheimer’s disease, cancer, cardio vascular afflictions, and diabetes. Read More


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Meet the Team

About The Team

Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. MarcusSamuelsson.com strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More


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American Table Cafe and Bar
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American Table Brasserie and Bar
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