weight loss

Health & Wellness

Eat Less, Exercise More

By Tawnya Manion | February 7, 2013

Photo: chrisphoto

Photo: chrisphoto

Eat less, exercise more. Sounds easy doesn’t it! Then, why do millions of people struggle with losing weight?  Our relation to food is more than just eating to sustain life, we have a deep emotional connection to what we eat. From the moment we come into this world, the act of consuming food is associated with a bond to our mothers. Then, as we grow older the sustenance that comforted us or was given to us as a reward carries into our behaviors as adults. Beneath our relationship with edibles consists an underlying physical or psychological  imbalance that can lead to cravings and over eating. That is why the ability to stop over consuming comes as such a hard task for a lot of people.

Read More

Health & Wellness

Lack of Sleep Linked to Weight Gain

By Tawnya Manion | October 1, 2012

lack of sleep linked to obesity

Photo: Misspixels

As the percentage of overweight and obese people in the United States continues to grow, it becomes increasingly important for the public to understand how to obtain optimal health. Though diet and exercise are at the utmost importance when helping a person maintain a healthy weight and lifestyle, other factors, such as stress, metabolism, genetics, and sleep also contribute to a person’s predisposition and capability to take pounds off of their frame or avoid diseases. According to a study published in The American Journal of Human Biology, getting enough sleep at night may ensure that a person eats when they are hungry and stops when they are full. Therefore, poor sleeping habits directly effect appetite control and glucose metabolism. Read More


Featured Recipe

More Recipes

Meet the Team

About The Team

Whether it’s finding the best goat tacos in LA, spotting a well-worn vintage bag in Sweden, or interviewing the “crab man” selling seafood on a corner in Harlem, we tell stories seen from Chef Marcus Samuelsson‘s point of view. MarcusSamuelsson.com strives to create conversations about food, nutrition, culture, art, and design. We want to find Read More


Streetbird Rotisserie
Marcus’ Bermuda
Eatery Social Taqueria
Red Rooster Harlem
Ginny’s Supper Club
Uptown Brasserie
American Table Cafe and Bar
Kitchen and Table
American Table Brasserie and Bar
Marc Burger