For over 5,000 years, people in India have followed the Ayurveda diet to promote wellness and vitality. This ancient medicinal practice originated from the Hindu scriptures called the Vedas. The word stems from the ancient Indian language of Sanskrit; ayur meaning life, and veda meaning knowledge. People who follow this diet philosophy consider it a sacred way to nourish the body, mind, and soul. In short, they believe food that enters the digestive system not only effects how the physique feels but the spirit too.