zen

Health & Wellness

The Art Of Mindful Eating

By Tawnya Manion | May 2, 2013

sushi, zen, mindful eating
Photo: Smaku

Photo: Smaku

Paying attention to the foods that come across our mouths and plates is easier said than done. In today’s fast-paced world, most of us miss the chance to experience the fulfillment of consuming a meal, instead we hastily gobble down our food in order to rush off to the next endeavor. The practice of eating in a scamper can lead to overeating and choosing foods that do not benefit our health; however, the art of being present at each meal allows for a connection with the mind, body, and soul.

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